Jogging for Normal People: Help! My chest is on fire!

We are a decidedly interesting breed, joggers. Fat, thin, quick, cumbersome or quasi-Olympian we’re heading out into our neighborhoods, parks and city streets hoping to mold a better version of ourselves through regular exercise. I started jogging because I needed a fitness-inducing activity I could do whenever I had time (read: late at night), and…

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Ab Roller Review

Many beauty enhancers have been out in the market to provide us the best look that we always wanted when it comes to getting our bodies nice and toned. One of the products that have truly become popular in recent years is the Ab Roller. It works on the abs, specifically toning your abdomen during…

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Intermittent Fasting Results

Unless you have been under a rock for the last couple of years, the amount of noise around the various forms of fasting probably hasn’t escaped your attention. All sorts of claims for intermittent fasting diets have been published. The bottom line if you are looking for a weight loss solution is “does it work?”….

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How to Avoid Fad Fitness Products

Takeaways: There are thousands of fad fitness products on the market for consumers Fad fitness products often promise miracle solutions Advertising for fad fitness products is aimed at people who are looking for a quick solution Fad fitness products can be found everywhere these days in the media. Many late night infomercials promote fad fitness…

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Yoga for Arm Strength

Takeaways: Different yoga exercises can strengthen the arms. Use different yoga exercises to strengthen your arms. Develop arm strength while practicing simple yoga exercises. Did You Know: Yoga isn’t all about just twisting your body into some unique-looking poses. It can strengthen tough areas, like the arms. Here are some simple exercises anyone can do…

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Yoga for Thyroid Disease

Did You Know: An improperly functioning thyroid gland is associated with symptoms usually seen in those clinically depressed, extreme tiredness, and also weight gain. Yoga Tips for People with Thyroid Disease Thyroid disease includes such conditions as hypothyroidism, a condition that is marked by an underactive thyroid, and hyperthyroidism, a form of overactive thyroid. An…

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How to Exercise with Tendonitis

Takeaways: The usual causes of tendonitis are over-use or changes in the tendons due to age. Don’t do repetitive movements which will aggravate your injury. Work closely with your physician to effectively treat tendonitis and prevent further injury. After dealing with Tendonitis for over ten years, I’m going to tell you- It’s not easy to…

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What to Expect When Getting a Mystic Tan

Mystic tanning is a great way to get sexy bronze skin without the risks of tanning beds. This article will walk you through the process of mystic tanning. Mystic tans are a great and healthy new trend. Mystic tanning is a way to get that sexy bronze skin tone without the health risks associated with…

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Postural Reeducation

Postural Reeducation therapies are directed towards retraining the body to come into alignment in order to change faults within an individual’s posture and movement patterns. Learning how the body moves affects its physiological structure and functioning and can improve coordination and balance and relieve stress. A major principle of Postural Reeducation therapies is the awareness…

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Pros and Cons of Bikram Yoga

Positives and Negatives about the Popular Bikram Yoga As a relatively new form of yoga practice, Bikram yoga has generated a great deal of controversy among yoga practitioners and experts alike. While some contend that there is no more ideal work-out, others argue that Bikram yoga is a highly franchised, overly commercial form of this…

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