How to Lose Baby Weight at Home

Healthy weight gain during pregnancy usually hovers in the 25- to 40-lb. range. When you do go through the nine-month span of pregnancy and deliver your baby, you are destined to have at least some residual weight leftover. You can lose your baby weight in your own home. In order to do this, you still…

[Continue reading]

How to Rock That Plus-Size Bikini!

Are you hearing a “should” echo? (The sentence would be: “Should I rock a plus-size bikini?”) We at Shine passionately believe there’s no “should” or “could,” about who sports the iconic beachwear. This is no swimsuit contest. It’s more important how a bikini fits your personality style than your figure. “A bigger body can look…

[Continue reading]

How to use a Weight Watchers Points Calculator

Weight Watchers is probably the most widely known and most used diet system across North America. It’s so successful because the way it helps you lose weight is by evaluating the food you eat, and turning its calorie, fat, and fiber content into points. Only being allowed to ingest so many points per day, you’re…

[Continue reading]

Importance of Exercise for Weight Watchers Success

Weight Watchers members find success because the program consists of a lifestyle change, including both food and exercise. While many people think the key to weight loss is limiting calories, Weight Watchers understands that the true value lies in choosing the right foods and in learning how to have a more active lifestyle, including daily…

[Continue reading]

How to Take your Workout to the Next Level

You’ve been working out for a while now. You haven’t achieved pro-athlete endurance yet, but you’re exercising consistently and you seem to be in pretty good shape, much better shape than when you started out. You’ve reached many of your goals and have hit a sort of plateau. So what do you do now? Step…

[Continue reading]

Jumpstart Your Fitness: By jumping rope!

If you’re looking for a fast and efficient way to get in shape that needs little space and equipment, then consider indulging your inner child by taking up jump roping. Even though it’s most commonly thought of as a kid’s activity, jump roping has long been used in training by boxers. And in recent years…

[Continue reading]

Train for a Triathlon and Get Your Best Body – The Swim

Once regarded as an event braved by elite athletes, triathlons are becoming more appealing to average in-shapers who crave new challenges. And nearly half of those in-shapers are over 40. What’s cool is that competing is easier than you think: Instead of doing an Iron-man, you can take on a doable short distant tri called…

[Continue reading]

Jogging for Normal People: Help! My chest is on fire!

We are a decidedly interesting breed, joggers. Fat, thin, quick, cumbersome or quasi-Olympian we’re heading out into our neighborhoods, parks and city streets hoping to mold a better version of ourselves through regular exercise. I started jogging because I needed a fitness-inducing activity I could do whenever I had time (read: late at night), and…

[Continue reading]

Ab Roller Review

Many beauty enhancers have been out in the market to provide us the best look that we always wanted when it comes to getting our bodies nice and toned. One of the products that have truly become popular in recent years is the Ab Roller. It works on the abs, specifically toning your abdomen during…

[Continue reading]

Intermittent Fasting Results

Unless you have been under a rock for the last couple of years, the amount of noise around the various forms of fasting probably hasn’t escaped your attention. All sorts of claims for intermittent fasting diets have been published. The bottom line if you are looking for a weight loss solution is “does it work?”….

[Continue reading]