Almond Milk Benefits and Side Effects

Did you know that almond milk can be a great addition to your diet? While you may have never thought about drinking this kind of milk before, the fact is that you stand to improve your health in a great way by switching out your regular dairy milk. Scores of people world-wide have already discovered…

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Hot Peppers Help Your Metabolism?

Takeaways: Heat your metabolism to a higher level. Did You Know Paprika, a milder form of Cayenne can help to process foods more effectively. Hot Peppers: The Key to Raising Your Metabolism? Hot peppers is a word I will use to cover a variety of peppers. This term could mean green peppers, jalapeno peppers, habanero…

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Uses for Vinegar

Did You Know The French call Vinegar sour wine. Vinegar occurs from the fermentation of natural sugars to alcohol and then fermentation to vinegar. Various Uses for Vinegar Those who crave zesty food have used vinegar for centuries, and there are many uses for vinegar. White vinegar, apple cider vinegar, malt vinegar, red wine vinegar…

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How to Choose Best Healthy Oil for Cooking

Takeaways: Choose healthy oils. Oils are high in calories, so use sparingly. Cooking is oil is a popular way to prepare flavorful food. Hot oil cooks the food through as it seals in flavor. Oil is high is fat and calories, so it should be used sparingly for the heart healthy and weight conscious. Oils…

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5 Ways to Spice Up Meals with Vinegar

Takeaways: Use vinegar to add flavor without adding calories Fix wilted or discolored produce with a vinegar bath Tenderize tough cuts of meat with a vinegar marinade Adding vinegar to your repertoire of ingredients isn’t just an easy way to improve the flavor of your recipes; vinegar can also take the texture and presentation of…

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How to Increase Your Daily Fruit Intake

Ten ways you can increase your daily fruit intake through meals and snacks. It can be a challenge to eat healthy without having to worry about how much fruit one can squeeze into our daily diet. Fruit is important to the human diet because they contain vitamins, minerals, and enzymes that are vital to the…

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Top 5 Healthy Finger Foods

Snacking has become part of America’s dietary culture. According to the Nutrition and Well-Being A to Z website, “Sixty percent of Americans eat snack food regularly, consuming about 20 percent of their calories from snacks. ” Done correctly, snacking between meals can be beneficial to your health. Finger foods are arguably the easiest snacks to enjoy,…

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Regional Diets

Just as cultures have been learning new medical practices from one another for centuries, cultures today can do the same when it comes to dietary habits. By picking and choosing the best aspects and ideas from each and disregarding the undesirable ones, a person can create a very healthy diet for themselves. Common characteristics to…

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Heart Healthy Diet

Heart disease is one of the leading causes of death in many industrialized nations. It develops over several decades as the coronary arteries become narrowed by cholesterol-rich deposits called plaques. This buildup, called arteriosclerosis, creates clogged arteries and can eventually lead to a heart attack. Bypass surgery is often used to treat arteriosclerosis, but less…

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Bee Propolis Health Benefits

Although fear is the most common reaction to bees, most people deal with them because they are aware of the benefits and natural services they provide. Gardeners love bees because they will pollinate their crops and vegetables which is required for most fruits and vegetables to begin their cycle of growth. Food lovers tolerate bees because…

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